Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. These can actually be a path to growth and a new way of life, releasing the old. Through counseling and treatment, as a Licensed Mental Health Counselor (LMHC) I am able to help you recover motivation, perspective, and joy that you once had in your life. I use a holistic, eclectic approach, along with employing coginitive behavioral therapy, mindfulness, EMDR,  and energy psychology techniques.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. I specialize in trauma and am certified EMDR clinical specialist.

I am also a certified spiritual counselor, ordained minister, and inter-faith for those who wish to explore their spirituality and have a companion along the way to help clarify and sustain the journey. We are more than just our bodies/minds and I am a diplomate in energy psychology, which can help address how we get about in life. As an advanced practitioner in EFT (emotional freedom technique) I can teach you self-empowering ways to release old patterns and bring about new ones.